WHAT I EAT IN A DAY | my secret to stay fit and healthy over 50
WHAT I EAT IN A DAY | my secret to stay fit and healthy over 50
Everything I eat in a day to feel fit, healthy and happy. What’s your favourite meal of the day? Mine has to be breakfast!!
Free macro calculator
The Original IIFYM • If It Fits Your Macros • The IIFYM Macro Diet
The truth about processed vs unprocessed foods.
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Video for Over 50 Weight Loss Meal Plan
Over 50 Weight Loss Meal Plan youtube video content
Mmmmmmm, looks good 👍🏻
Thank you so much for sharing your experience! I am 56 and really struggling with getting motivated to get back into shape. You have inspired me! Would you please tell me how you calculated your caloric needs? There are so many calculators out there so I was wondering if you had one you like or is it the My Fitness Pal app?
Researching plant based diet for post menopause👍
Where do you get your toffee flavouring from please?
Can you give some examples of what protein sources you add to your veggies please ?
actually dark chocolate is my favorite
Inspiring video.
I am over 50.
Do you use oil?
Please give us more of these! So happy to see that I can it smaller meals instead of 2 meals a day!
Hi. Just found your channel. Great content. Keep posting! I be been so confused with different protocols for post menopausal women my brain is fried. I’ve always eaten small meals throughout the day and it always worked for me. However menopausal food allergies with a host of other things,things changed. I heard only three meals a day were better, no snacking because we become insulin resistant. I gained more weight in year than i have been my whole life when i was able to maintain my figure perfectly eating small meals.
I have implemented IF and my question is what is your recommendation for meal spacing when eating 11 to 7 or 12 to 8 ? And what time is recommended for weight training while IF, during fasted state or after the first meal? Thank you for your time and videos!
Thank you so much for sharing your daily prep! Great ideas!! 🙂
I discovered your channel 3 days ago and I'm so excited. Thank you for the fantastic information and inspiration!!
Here from your cat toilet training video. MILF! 10/10!
Hot mature women🔥🔥🔥 liked your outfit!
This woman knows what she's talking about. This is an excellent channel. I'm going to share these videos with someone. Thank you.
Such a great video so many shots so well edited 😍😍