what I eat in a week (plant based + gluten free)
Sharing a week full of plant based + gluten free recipes! 🌱 Subscribe for more http://bit.ly/2wuyqEm Follow me on IG @lindseyrem
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// RECIPES MENTIONED
Chai concentrate (I combine 50/50 with almond or oat milk) https://amzn.to/3gqSaeb
Carnitas Jackfruit – Drain can of jackfruit and slice as shown. Sauté jackfruit with 1/2 an onion (roughly chopped) in 1 TBSP of avocado oil. Sauté until the onion is translucent then add 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp chipotle chili powder, 2 tsp cumin, salt, and pepper. Add 1/2 cup of water and the juice of one lime. Let simmer for 20-30 min until liquid is absorbed and jackfruit is tender.
Baked Tofu – Press and dry off a block of regular to firm tofu, cut into cubes, toss in 2 Tbsp of cornstarch. Bake at 400 for 20-30 minutes, depending on cube size, until crispy.
30-min Fried Rice recipe, Minimalist Baker https://minimalistbaker.com/30-minute-quinoa-fried-rice/
Zucchini Bread cookies – wellnessbysoph on IG https://www.instagram.com/p/CDJvaC1JsWS/?utm_source=ig_web_copy_link
Go-to hummus recipe – Blend a drained can of chickpeas, 3 Tbsp of olive oil, the juice of a lemon, 2 Tbsp of tahini, 2 cloves of garlic, salt + pepper in a food processor until smooth. Top with smoked paprika and olive oil.
Maddi’s Pasta Sauce recipe video https://www.youtube.com/watch?v=hgJKkl_FJrI&t=26s
Potato Salad with Dijon Vinaigrette – I used 2.5 lb of red potatoes and for the dressing 3 Tbsp whole grain dijon mustard, 1/2 cup olive oil, and 1/8 red wine vinegar. https://cooking.nytimes.com/recipes/12060-potato-salad-with-dijon-vinaigrette
Sweet potato and black bean enchilada recipe video https://www.youtube.com/watch?v=0ZOlOchrlpo&t=138s
Cashew crema – Soak 1 cup of raw cashews overnight or for 10-20 minutes in boiling water. Blend cashews in a food processor with 1/2 cup of water, the juice of a lime, a pinch of lime zest, 1 tsp of ACV, and 1-2 tsp of chipotle peppers in adobo sauce, until as smooth as possible.
// WHAT I’M WEARING
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Video for Gluten Free Vegetarian Weight Loss Meal Plan
Gluten Free Vegetarian Weight Loss Meal Plan youtube video content