Weight Loss Meal Plan

What I Eat To Get Shredded (Grocery Haul For Fat Loss)

What I Eat To Get Shredded (Grocery Haul For Fat Loss)

What I Eat To Get Shredded (Grocery Haul For Fat Loss)

Showing you guys my full grocery list, macros and dieting tips!

My nutrition guide for everything you need to know about building muscle and losing fat!
‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide

Many of you have been requesting a “real” grocery haul after my spoof video with Bro Jeff:
‣ https://www.youtube.com/watch?v=A7tu2fxdLnA

Watch Steph’s video on artificial sweeteners:
‣ https://www.youtube.com/watch?v=FKciZz3hfVc

Why do I like kiwi’s so much???
‣ https://www.youtube.com/watch?v=bMD1he9CMWg

A follow up video I did on other “superfoods”:
‣ https://www.youtube.com/watch?v=hMmUc8NpC7k


Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $ $

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!


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PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher



This video style was inspired by the Muscle & Strength youtube channel! Check out their vid with my buddy Regan Grimes!
‣ https://www.youtube.com/watch?v=umVWktnhl1M

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:


About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Video for Weight Loss Meal Plan And Grocery List
Weight Loss Meal Plan And Grocery List youtube video content


  1. What's up guys! My training and nutrition goals are off to a great start in the New Year! Feels great to be in a solid groove with both. I had a nice few requests to do this "grocery shopping" style video after my upload with Bro Jeff, so I was wondering — is there any other type of video you'd like to see from me or any specific topic you'd like to see me cover? Always looking for ideas. Hope you all have a great weekend!

  2. Being worry about eating animals is bad sign. There is not wrong with eating meat. It's 100% natural and good.

  3. Those bananas aren’t even close to being ripe. Let them have at least some spots on the skin before eating them for better digestion and a sweeter taste.

  4. My thoughts on the question about the free range eggs. I think free range is a marketing scheme because we have chickens in our back yard that we keep for eggs and there happy as long as they eat and get water and btw the eggs are great.

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