WHAT IS THE INTERVAL WEIGHT LOSS PROGRAM || HOW TO AVOID METABOLIC DAMAGE || DR NICK FULLER ||
In this video interview, obesity expert Dr Nick Fuller explains how the Interval Weight Loss program can help you lose weight and keep it off for the long term.
The Interval Weight Loss program is the only program scientifically proven to prevent weight regain.
The six key steps of the Interval Weight Loss program include:
1. Impose weight loss breaks every second month
2. Reach for nature first
3. Eat the full rainbow
4. Use chopsticks for the evening meal
5. Choose to move
6. No blue light after twilight
For more information on the Interval Weight Loss program and Dr Nick Fuller’s research at the University of Sydney’s Charles Perkins Centre, visit the Interval Weight Loss site: https://www.intervalweightloss.com.au/ and YouTube channel: https://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxg
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