Weight Loss Meal Plan

WHAT IS THE INTERVAL WEIGHT LOSS PROGRAM || HOW TO AVOID METABOLIC DAMAGE || DR NICK FULLER ||

WHAT IS THE INTERVAL WEIGHT LOSS PROGRAM || HOW TO AVOID METABOLIC DAMAGE || DR NICK FULLER ||

WHAT IS THE INTERVAL WEIGHT LOSS PROGRAM || HOW TO AVOID METABOLIC DAMAGE || DR NICK FULLER ||

In this video interview, obesity expert Dr Nick Fuller explains how the Interval Weight Loss program can help you lose weight and keep it off for the long term.

The Interval Weight Loss program is the only program scientifically proven to prevent weight regain.

The six key steps of the Interval Weight Loss program include:
1. Impose weight loss breaks every second month
2. Reach for nature first
3. Eat the full rainbow
4. Use chopsticks for the evening meal
5. Choose to move
6. No blue light after twilight

For more information on the Interval Weight Loss program and Dr Nick Fuller’s research at the University of Sydney’s Charles Perkins Centre, visit the Interval Weight Loss site: https://www.intervalweightloss.com.au/ and YouTube channel: https://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxg

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Video for Interval Weight Loss Meal Plan
Interval Weight Loss Meal Plan youtube video content

16 Comments

  1. In the time of this pandemic everyone need to watch this video. Its realy useful 👌. Detailed video with useful tips.thanx for sharing.i wil definitely apply wot i learn from this viseo.i need it caz i m a little bulky.

  2. Thank you for your video I am feeling motivated now. It has been a long winter, a few more of your videos will get me back on track.

  3. More and more people are over weight and company’s keep coming up with new diets all the time ,And they know by using Famous celebrities in their ads people think it must be good .Only to find out it didn’t work.They are just simply doing it to make money..Fantastic interview Suvi,The more this type of information is put out there the more people will realise they don’t need to waste their money on misleading diets.Keep up the Great work 😎👍

  4. Great interview, it's so crazy how the chemicals in our brain effects what we eat or crave. I notice when I eat healthy my whole mind/body feels better and happier. This is definitely a great video to remind us to, as he says, reach for nature's treats 1st! I think I can remember that!

  5. Thank you so much my dear for another great and informative content! This one came in at the right time…starting next month to hammer down my post natal weight😃😟😂😕wish me luck!!! so this definitely came in at the right time for me. Much much love and peace SUVI xxx

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