Weight Loss Meal Plan

WHY I QUIT KETO DIET

WHY I QUIT KETO DIET

WHY I QUIT KETO DIET

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I recently tried the keto diet, which in short means a high fat very LOW CARB (20g net carbs a day to be exact!!) diet that I wanted to share my experience on why I quit the keto diet. I am not a health professional or nutrition expert, but I know a lot of you have been asking for an update on this so I wanted to be honest with you guys about my thoughts on keto and the side effects it had on me.

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Watch my other recent videos!
How I Lost 20 Pounds | TIPS: https://youtu.be/_ksW6ReZSi0
I Gained 10 Pounds in 2 Weeks: https://youtu.be/hrbWdbCx94w
What I Eat in a Day to Lose Weight: https://youtu.be/F4XmmBSQOlg
My Gym Must Haves + Essentials: https://youtu.be/SVax608kg0w
Weight Loss For Beginners + Tips: https://youtu.be/Acq4cN_e46A
Healthy Snacks for Weight Loss: https://youtu.be/MIWf356Vhv4
Trader Joes Haul | Weight Loss: http://bit.ly/2AaYDsn
Trader Joes Haul + Keto Weight Loss: https://youtu.be/GIIpeUfg9Wg
Trader Joes Haul + Meal Ideas: https://youtu.be/SVax608kg0w

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EQUIPMENT
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Lens: http://bit.ly/1qVhRcT
Lighting: Naturale baby
Editing: Final Cut Pro

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