12 Minute Kettlebell Workout For Faster Fat Loss

12 Minute Kettlebell Workout For Faster Fat Loss

12 Minute Kettlebell Workout For Faster Fat Loss

Hey, meatheads! In this video, Coach MANdler shares a high-intensity 12-minute kettlebell workout routine that will help you burn fat fast!

~The Workout~
0:00 – Intro
2:00 – Kettlebell Snatch (5 sets : 5 reps / arm)
2:30 – Kettlebell Thruster (5 sets : 5 reps / arm)
3:05 – Kettlebell Goblet Squat (5 sets : 5 reps)
3:18 Single Arm Swing (5 sets : 5 reps / arm)

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f… good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST…without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f… good in under 10 mins a day.

Want to lose belly fat?
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebell-cardio-blueprint/

Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program “MetCon-6” below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
Follow Coach MANdler on Instagram:
► https://www.instagram.com/coachmandler/

Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1

Be about it,

Coach MANdler (Chandler Marchman)


Video for Lose Weight Fast With Kettlebells
Lose Weight Fast With Kettlebells youtube video content


  1. What "radical shirt" store do you shop at? I cant find shirts like your's anywhere. Then again I mainly shop at Walmart and Costco. 🙁

  2. Don't know if you'll see this 4 years later, but here it goes. How many sets would you recommend I do? I'm 350 lbs.

  3. Great routine and A+++ for bringing the ENERGY & PASSION. I hope you are still out there leading the pack. Longevity so key to keeping us in the game

  4. How many times a day would someone recommend to do this workout, I start a new job in about 2 weeks and look like a fat lump at the minute any tips or recommendations much appreciated

  5. i have been completely switched to kettle bells my strength and functioning of my body feel more natural than barbells and dumbbells

  6. I'm 17 and quite out of shape. As I've been wanting to pursue a career in iron working when I graduate, I've got to start laying off food and start shredding my body. I've already been using kettle bells for a while but I've been needing a fat burning workout. thanks!

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