35 Minute Fat-Burning Walking Treadmill Workout! #walking #treadmill #fatburning #treadmillworkout

35 Minute Fat-Burning Walking Treadmill Workout! #walking #treadmill #fatburning #treadmillworkout

35 Minute Fat-Burning Walking Treadmill Workout! #walking #treadmill #fatburning #treadmillworkout

Hey there YouTube Family!

Some of my YouTube walker friends asked me to do a walking video!
So…here goes! Remember all of the videos that I post can be walked to.
You just need to watch the “Understanding your Pace” video to understand your transition and baseline pace and follow along.
Make sure you’re pushing yourself and getting that heart rate up!

If you have any questions please feel free to ask me here on YouTube or email me at: treadchic@gmail.com

The workout consists of (this is all explained in the video):
5 Minute Warm-Up
Incline 1 – 5 Minutes
Incline 2 to Incline 5 (about one minute each)
Incline 5 – 5 Minutes
Incline 4-1 (about 1-2 minutes each)
Incline 3-5-7-9-11 and back down!

Cool-Down & Stretching

35 Minutes and done!

If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc.

Info on Toney Bands:

Home Page

Coupon Code: treadchic (10% off)

Free Treadmill Buyer’s Guide:

Free 30 Day TreadChic Running & Strength Challenge:


On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!

Video for Treadmill Walking Workouts To Lose Weight Fast
Treadmill Walking Workouts To Lose Weight Fast youtube video content


  1. My vote….please keep this series. I am a 50 ye old newbie to working out and this is exactly what I was looking for. This was my first time taking my walk to a slight run by half way through this vlog. I know it is a walking vlog, but I felt I could try the run and hey…I didn't die! 🤣

  2. What shoes do you wear for walking/running on treadmill.
    Great workout will be checking out yr other videos. 🙂 thx.

  3. Hi Lugina, I work with this video everyday from last one month. Keeps me motivated so much throughout the time. Thank you for this video. Already shared it to my friends. I am not a runner, or sprint due my personal issues. Similar to this workout videos will work better as a beginner. I think there are so many like me who would like walk with low impact incline. ❤️

  4. Great video. I usually jog ! But wow I think I worked up just as much of a sweat to this and not to mention the calories I burned..thank you so much..and I like the chart on the side it really helps.

  5. I've completed this workout several times and I'm a fan and will use it over and over again. Please do more walking videos. It would be great if you can incorporate some upbeat tunes to keep the motivation up. Great job overall.

  6. Just found this workout, and so happy to see you have made more walking workouts on your channel! I cannot run due to sensitive knees so thank you for making these!

  7. I'm using this video to prepare my acl/knee for surgery. Thx for adding easy weights to work my upper body!

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