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4 nutritionist tips to improve your portion control

4 nutritionist tips to improve your portion control

4 nutritionist tips to improve your portion control

Do you suffer from portion distortion? Nutritionist Andrea Donsky equips you with tips and tricks to be mindful of how much you’re eating.

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10 Comments

  1. The red plates tip is just idiotic. Red signifies food and hunger in our brains, which can make us overconsume. This is precisely the reason a lot of fast food brands have red logos and signs. Just use white plates, or if you want this trick to really work use blue ones. Since very few foods are blue, our brains dont associate that with food or hunger

  2. I liked this video, but like so many other portion control videos, there is no mention of dairy, an important part of a balanced diet. Where does dairy fit in?

  3. It’s honestly so disgusting when people just pile a bunch of food on their plate and then go back for seconds. 🤮 like god, you don’t need to eat that much food! And then When you eat a normal amount of food they look at you like you’re starving yourself.

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