Best weight loss diet in tamil/1 month weight loss diet chart/weight loss tips in tamil

Best weight loss diet in tamil/1 month weight loss diet chart/weight loss tips in tamil

Best weight loss diet in tamil/1 month weight loss diet chart/weight loss tips in tamil

Best weight loss diet in tamil/1 month weight loss diet chart/diet chart for weight loss
#weightlossdietplan #weightlossintamil #dietplantoloseweightfast
❤️Please like, comment, share and subscribe for more such useful and interesting updates❤️❤️

00:00 Introduction
00:55 Early morning snack(6.30am)
01:10 Weight loss breakfast ideas(8.30am)
02:11 Weight loss snack ideas for mid morning(11.30am)
02:25 Weight loss lunch ideas(1 pm)
03:19 Weight loss evening snack ideas(Snack #1)(4 pm)
03:23 Weight loss snack ideas for evening (Snack #2)(6 pm)
03:31 Weight loss dinner ideas(8.30 pm)
03:47 Important weight loss tips

In this video,I have shared weight loss diet plan in tamil.This diet chart for weight loss can be followed by everyone.This weight loss diet chart helps in reducing weight fast(8 to 10 kgs in one month if followed strictly)
Highlights in this weight loss diet plan video
1)What to eat to reduce weight fast(Healthy meal ideas)
2)What foods to avoid
3)Quantity of food(Bowl size)
4)Quantity of water
5)Quantity of oil to be taken everyday per person
6)How much walking
7)Important weight loss tips

🌹🌹🌹My other top 10 favorite videos you might like🌹🌹🌹

1)Monday to friday snacks for toddlers,kids(part-1):https://youtu.be/s_-eANTpN10

2)Sathu maavu recipe(28 healthy ingredients):https://youtu.be/abVW4wyOKI4

3)8 must have learning toys for toddlers(1 year+): https://youtu.be/XEi5uRh-idE

4)6 healthy weight gain snacks ideas for babies,toddlers,kids:https://youtu.be/luuvVfBm1LY

5)4 quick sathu maavu snacks for toddlers,kids:https://youtu.be/OG1_oIjjQns

6)Baby doll house/tent house:https://youtu.be/DDGEB6KKtBQ

7)How to help baby walk:https://youtu.be/SzPgHthuBSk

8)4 storable snacks for toddlers,kids:https://youtu.be/a-v0dE6oU-A

9)Baby activity box(Unboxing einstein box):https://youtu.be/8z1458yK3u0

10)3 best developmental toys for toddlers(Age:1 year+):https://youtu.be/IWzdIJBD6hI

11)Protein powder for weight gain and brain development:https://youtu.be/XwTCFYBE66A

Welcome to our channel.This channel is all about
1)Healthy baby food,toddler and kids food ideas,
2)Brain boosting activities,diy activities and toys ideas for babies,toddlers
3)Parenting tips
4)Baby product reviews
5)Baby,toddler care
6)Mommies lifestyle and vlogs.
This channel is created to help all mothers out there to simplify and cherish the motherhood.Our little star Aadhvika is the hero of our channel.So come on mommies,letz join our hands and make this journey beautiful.



Video for Weight Loss Diet Food List In Tamil
Weight Loss Diet Food List In Tamil youtube video content


  1. Mam weight lose ala face la fat form agiduchi athu dance panni weight loss panna korayuma illa workout panna mattum tha korayuma

  2. Mam enaku 6month baby iruku feed panitu irukra c section also na epdi weight weight loss pandradhu my weight 114kgs pls reply panuga thyroid problem iruku

  3. Each and every person require different calorific deficit and if it works for one person it won't work for other person try to give some scientific baground for the diet plan 😇😇 and the rest was really great

  4. Sis delivery agi 3 months aguthu and (normal delivery)family planing panniruku skipping pannalama

Leave a Reply

Your email address will not be published.