How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

♥ Are you an Ectomorph, Mesomorph, Endomorph or a mix of both? Watch this video to Eat & Exercise correctly according to your body type.
♥ LIKE this video. SHARE it with someone who might benefit from it. SUBSCRIBE for new video: http://www.youtube.com/joannasohofficial

You’re probably watching this video because you would want to know your body type and how you should exercise and eat correctly in order to achieve the best results for your body. We are all created different but just as beautiful.

I’ve created this video to be as detailed as possible for you to understand the 3 body types: ectomorph, mesomorph and endomorph.
With the right workout and meal plan according to our body type, we can all achieve our fitness goals!

Watch this video to learn more about the:
– Characteristics of all the body types
– Example of celebrities
– Typical fitness goal
– Suggested food intake
– Suggested portion sizes
– Important nutrition tips
– Recommended exercise programme
– Types of exercises to focus on
– Frequency & duration of workout sessions
– Video links for more details

I hope you find this video helpful. Give it a THUMB UP if you do and SHARE it with someone who might benefit from this video.
Lots of Love xx

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“Food Portion” image credit to http://www.precisionnutrition.com

Video for Endomorph Weight Loss Meal Plan
Endomorph Weight Loss Meal Plan youtube video content


  1. hmm, I think I am a mix between meso morph and endo morph. My body is athletic, although I appear as a soft body and I beleieve I have a slow metabolism. More or less I have been able to maintain my weight since I was in high school. I gain wight bdepending on what I eat and by how much I eat. I am trying to lose body fat because I have a lot of it and I want to gain more lean muscle strength. I am latina, 5'3'' at roughly 150 pounds.

  2. honestly I hate being a endomorph, I gained so much weight in one week and I wanna fucking cry….I literally hate my parents for giving me this body type💀

  3. i think im a short mesomorph, i gained weight from a medication as a teenager so now working to get fit, overall my legs are far longer than my torso tho

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