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Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps | The Quint

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps | The Quint

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps | The Quint

Celebrity nutritionist Rujuta Diwekar is known for dishing out nutrition advice based on traditional learning and often challenges the western construct of what is a healthy diet. Her new book ’12-Week Fitness Project’ presents a 12-step guide to fitness.

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Video for 12 Week Weight Loss Meal Plan
12 Week Weight Loss Meal Plan youtube video content

13 Comments

  1. She is too over hyped and thinks she knows it all, to begin with banana is not to be eaten at breakfast, though the sugars are natural, studies show when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good, Fit you tuber is smarter than her …

  2. I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

  3. 1 start day with banana raisins badam
    2 Include ghee in diet
    3 Regulate the gadget posture and time
    4 Eat between 4-6 pm wholesome
    5Move more and sit less
    6 At least 1 strength training every week
    7 dal rice for dinner
    8 Mental meal map- start with half
    9 surya namaskar 5 daily
    10Traditional shabbat daily
    11Don't use plastic and non stick and microwave Don't reheat
    12 Use Traditional oil, cashews

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