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What If You Quit Eating Sugar for 30 DAYS

What If You Quit Eating Sugar for 30 DAYS

What If You Quit Eating Sugar for 30 DAYS

What would happen to your body and mind ​​if you quit eating sugar for just 30 Days​. If you want to stop what might feel like a sugar addiction or you’re simply tired of skin problems &​​ acne…then just 10 to 30 days without sugar can have a lasting effect. ​

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Timestamps:
Reduce Your Desire: 0:44
Change Number 1: Withdrawal & Cravings 1:14
Change Number 2: Mental Clarity Improvement 2:52
Change Number 3: Energy Levels Improve 3:47
Change Number 4: Younger & Healthier Skin 4:27
Change Number 5: Body Mass & Composition 5:31
Change Number 6: Cardiovascular Health 10:51

Sugar… It’s considered by many to be the worst thing you can eat especially when it comes to losing weight and maintaining a healthy body. A lot of people claim that sugar is toxic, addictive, and fattening… and that eating too much of it can cause far worse problems like an impaired immune system, heart disease, and type 2 diabetes. Even though having sugar in moderation is very unlikely to lead to these more serious issues the problem is that most people over consume sugar and this over consumption is exactly what leads to the weight gain and the other unhealthy side effects. Now the best way to reduce your desire for sugar, so that you can control yourself enough to only have it in moderation, the best way to do that is by staying away from it entirely for a set period of time. So in this video we’re going to go over exactly what you can expect to happen if you quit sugar for just thirty days. We’re gonna touch on everything including what will happen to your energy levels, your skin, your brain, and of course your body. I’ve narrowed down the list to 6 major changes that you can expect to happen so let’s start with the very first one, according to a number of studies, when people quit eating sugar they describe symptoms of withdrawal and they also describe having strong food cravings especially for things like carbohydrates, chocolate, and sugar. These studies also mention that eating any of these things can trigger relapse and binge eating. This is all tied to the effect that sugar has on the brain. You see, the reason why eating sugar feels good is because it activates the pleasure and reward center of your brain and stimulates the release of dopamine. When this happens, the sugar produces a kind of “high” that makes you feel good. While this high is not as intense as when you use a drug, the same mechanisms are at play. Now, if you’ve been stimulating these pathways continuously for years on end and then, all the sudden, quit eating sugar cold-turkey, it could cause intense sugar cravings because your body isn’t used to the absence of sugar. So, in that sense, sugar kind of works like a drug. In fact, studies in rats show that sugar is addictive, just like other drugs are.[7] The researchers found that, under certain circumstances, rats can become dependent on sugar, and that this dependency correlates with several aspects of addiction, like the cycle of having cravings, binging and then having withdrawal symptoms. So, if you plan to quit sugar, keep in mind that you’ll probably be hit by sugar cravings pretty early on. Luckily, these cravings will disappear quickly. It usually takes just three to five days for them to drop down significantly. So, make sure to push through that desire to satisfy your sweet tooth because it will fade with a bit of time. The second thing that you’ll notice when you quit sugar is a massive improvement in mental clarity. This was proven in a recent UCLA study in which researchers concluded that a low sugar intake benefits both memory and learning.[8] This is likely due to the fact that the brain is dependent on sugar as its main source of fuel. Thinking, memory…

Research:

Quiting Sugar Causes Withdrawl and Craving:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/#R14

Quiting Sugar Can Improve Your Skin:
https://www.ncbi.nlm.nih.gov/pubmed/20620757

Higher Insulin Levels Linked to Acne:
https://www.ncbi.nlm.nih.gov/pubmed/16092796

Low vs High Glycemic Diets Effect on Insulin:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4370345/

1. https://www.ncbi.nlm.nih.gov/pubmed/15051594
2. https://www.ncbi.nlm.nih.gov/pubmed/15328324
3. https://www.ncbi.nlm.nih.gov/pubmed/23742909
4. https://www.ncbi.nlm.nih.gov/pubmed/11477496.
5. https://www.ncbi.nlm.nih.gov/pubmed/9094871
6. https://www.ncbi.nlm.nih.gov/pubmed/9174485
7. https://www.ncbi.nlm.nih.gov/pubmed/17617461
8. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2012.230078
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4551584/
10. https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/24808490

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17 Comments

  1. I don't eat sugars, starch, rice, alcohol, fruit juice, sodas, but sugar still spike in spote of intermitent fasting. But I live with a problem of not bvb eing able to eat like normal people, for little of nothing makes me feel full all day. I don't eat enough calories in a day, but I dont feel hungry. Oh I hate junk food, no artificial sweetener. That guy is talking about my brain, but mot how he says.

  2. This raises alot of questions for me so does that mean no fruit since most fruits have natural sugars? So in a short version I just need a list of foods to get rid off i know candy, soda the obvious stuff but what else?

  3. I weighed the most I ever weighed two summers ago and after just taking sugar out of my coffee in the morning (and walking more) I dropped about 20 to 30 pounds. Obviously more needs to be done for myself but it’s a testament to how just cutting even a little sugar out can go a long way. Looking for more ways to burn fat and keeping up a healthy lifestyle!

  4. glucose isnt really the problem fructose is… if you just dont eat stuff that has fructose in it like normal sugar has 1 glucose + 1 fructose = sugar then you have a pretty solid fundation for your diet heck there are even people that only eat meat ya even raw meat and it seems to work for them FOR NOW but what i want to say is dont make it too complicated just avoid fructose you can still eat fruit if you eat it with the fibre

  5. Only thing that is preventing me to lose belly fat is sugar-i am too addictive to chocolate and cookies. I must get rid of that nasty habit but its so damn hard

  6. After a couple of months of an extremely low sugar diet, I can say I no longer crave sugary foods. I don’t even like eating cookies or chips anymore

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